ESSENTIAL OILS 101
ESSENTIAL OILS: TO USE OR NOT TO USE? THAT IS THE QUESTION
I am often asked about the use of essential oils. This is what I, as a physician, have to say:
Yes! Everyone can benefit from the use of essential oils. However, how you use essential oils is informed by your comfort level and preference. There are 3 main applications of essential oil use: aromatic, topical and internal. Everyone can benefit from the aromatic use of essential oils. Diffusing specific oils can assist in boosting mood, or facilitating calm and focus. Topical use of essential oils and Internal use of essential oils, require more vetting based on a person's allergies and level of skin sensitivity or condition. I have used essential oils for years and if you are ever near my office you will likely smell peppermint, lavender and eucalyptus essential oils diffusing :)
About ESSENTIAL OILS
Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
Aromatic
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.
Topical
Essential oils are easily absorbed by the skin and can be safely applied topically.
Internal
Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.
PLUG-INS?
PLUG-IN AIR FRESHENERS can pose potential health risks due to the chemicals they release, including volatile organic compounds (VOCs), which can trigger respiratory issues, allergies, and even have links to more serious conditions - making ESSENTIAL OILS a much safer option.
ESSENTIAL OILS & SLEEP
LAVENDER?
While one of the most popular, it is not the only essential oil used for sleep. See below for some other options for a peace-filled and restorative sleep.
THE HEALTH&WELLNESS DIVISION OF THE NEIL GROUP CAN HELP!
AN EASY WAY TO GET YOUR 5 TO 9!